Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Category: strength training
Letter to the Editor: Can I Replace Weightlifting with Walking?
If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Letter to the Editor: Why Am I Sore?
Why do we get sore after a workout? It’s not what you think—and it’s not a good gauge for whether your workout was effective.
Letter to the Editor: I Have a Fat Loss Question!
Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?
Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month
You can’t do the same workout and get new results. And you can’t switch workouts every day and get results. Here’s how we write workouts at Fit House—and why our way is effective.
A Cut Above the Rest: Why Your Best Training Option is a Professional
You shouldn’t cut your own hair. You shouldn’t write your own training programs.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Follow the Program, Master the Program
We don’t just write workouts. We write programs, we follow the programs, and we master the programs. Our clients expect and accomplish more.
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
On the 12th Pound of Christmas, My Fat Ass Gave to Me…
The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
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