Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?
Category: strength training
Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month
You can’t do the same workout and get new results. And you can’t switch workouts every day and get results. Here’s how we write workouts at Fit House—and why our way is effective.
A Cut Above the Rest: Why Your Best Training Option is a Professional
You shouldn’t cut your own hair. You shouldn’t write your own training programs.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Follow the Program, Master the Program
We don’t just write workouts. We write programs, we follow the programs, and we master the programs. Our clients expect and accomplish more.
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
On the 12th Pound of Christmas, My Fat Ass Gave to Me…
The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
You’re Going to Fail at Your Goals
New Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
The #1 Supplement You Should Be Taking If You’re Serious About Muscle, Strength, and Performance
Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.
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