by Kristen Perillo | Apr 7, 2024 | strength training, general health
In our last post, we focused on the three things you need for optimal results—building muscle, proper nutrition, and program tweaks. Let’s talk about program tweaks. Here’s the truth: You can’t just do 3 sets of 10 every time you go to the gym. Your...
by Chris Rombola | Mar 31, 2024 | general health, strength training
Forget searching for the fountain of youth—we have found it! The key to feeling fantastic and conquering your fitness goals lies in three awesome weapons: building muscle, mastering your meals, and tweaking your program for continuous results. Let’s dive in and...
by Chris Rombola | Mar 24, 2024 | strength training, Uncategorized
You want to build muscle and strength, right? (Yes, you do! Muscle is the only way to build your metabolism, and you can’t build strength without it.) The only way to build muscle and strength is strength training, and that’s our specialty. We’ve...
by Chris Rombola | Sep 28, 2020 | fat loss, general health, motivation, strength training
When I first opened Fit House, I sought to purchase some mirrors to blanket the studio. Fate connected me to a Vietnamese woman who, as a baby, and under a hail of gunfire, was literally smuggled out of Vietnam during a revolution. She drove a manual Mercedes Benz...
by Kristen Perillo | Sep 6, 2020 | Uncategorized, fat loss, general health, motivation, strength training
Life doesn’t offer you very many chances to start fresh. We all pretend that New Year’s is a fresh start, and we metaphorically think of Mondays as new beginnings. But really, the number of fresh starts we *actually* get in life are few. Maybe we start a new job or a...
by Chris Rombola | Sep 6, 2020 | strength training, fat loss, general health, motivation
One of my worst nightmares has come true, and so has yours. One of my worst nightmares would be losing my livelihood because the gym has been shut down for six months—check! I’m sure one of your worst nightmares is losing hard-earned strength and muscle, gaining fat,...
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