by Chris Rombola | Sep 6, 2020 | strength training, fat loss, general health, motivation
One of my worst nightmares has come true, and so has yours. One of my worst nightmares would be losing my livelihood because the gym has been shut down for six months—check! I’m sure one of your worst nightmares is losing hard-earned strength and muscle, gaining fat,...
by Kristen Perillo | Aug 31, 2020 | general health, fat loss, motivation, strength training
It is FINALLY time! Time to get back to: Building our healthBuilding our communityBuilding our fitnessBuilding our strength Fit House is *almost* ready to swing open the doors and welcome YOU to our house. Our grand reopening is scheduled for MONDAY, SEPTEMBER...
by Kristen Perillo | Aug 3, 2020 | general health, nutrition, strength training, supplements
2 pounds of baby spinach3 pounds zucchini2-3 pounds asparagus2-3 bags of cauliflower rice1 pound of carrots4-5 peppers7 large romaine hearts1.5 pounds mixed tomatoes That’s what I buy every week in vegetables—for myself. Just for me. I eat about 2.5 cups of vegetables...
by Chris Rombola | Aug 3, 2020 | general health, motivation, strength training, stress
They broke the mold when they made my wife; she is the most infectiously positive person I have ever known. Yesterday, it didn’t matter; I was in a full-fledged depressive daze, starting the moment I woke up. You know the type of day I’m talking about? You’re aware of...
by Kristen Perillo | Jul 27, 2020 | general health, motivation, strength training
My husband does not lift. Shocker, right? He did for a while. A year or two after I started, he started, too. His goals were to get stronger, gain muscle, and gain some weight. He went to the gym three times a week while I made specific meals for him, bought him his...
by Chris Rombola | Jul 20, 2020 | general health, motivation, strength training
Kristen can do dips; so what? Well, Kristen couldn’t always complete a dip, and I specifically remember her telling me, circa 5 years ago, that because of a shoulder surgery, she could never perform dips. The reality was, she had weak shoulders. Now, after years of...
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