by Kristen Perillo | Jul 7, 2020 | general health, motivation, strength training
My first outdoor boot camp was a shit show. I think I had been doing a boot camp class for a few weeks already before it went outside. To be honest, the details are little foggy. (We’re talking 11 years ago now, and I’m 43, so I pretty much don’t remember anything in...
by Kristen Perillo | Jun 23, 2020 | fat loss, general health, strength training, women
I hate the phrase “stubborn fat.” I know why we call it that. We all have some part of our body where the fat just doesn’t want to budge. But calling it “stubborn” is misleading. Your body fat isn’t a dog who refuses to walk on a leash when you want him to; it’s body...
by Chris Rombola | Jun 22, 2020 | general health, fat loss, motivation, strength training
“Chris, I have fallen off track over the past three months. I’ve been doing a ton of walking, but I haven’t lifted weights at all. I just haven’t been motivated! Hahaha I know, I know, it’s not the same, I get it. My eating also hasn’t been the best. I only put on six...
by Kristen Perillo | Jun 16, 2020 | general health, fat loss, motivation, strength training
We’re a culture obsessed with cooties right now. We’re wearing masks to avoid other people’s cooties. We’re staying home to prevent ourselves from unknowingly spreading our own cooties. We’re hoarding hand sanitizer so we can kill the cooties we pick up in the few...
by Chris Rombola | Jun 16, 2020 | general health, fat loss, strength training
Hey, Chris, I haven’t been getting all of my weightlifting workouts done lately, but it’s been beautiful out, and I’ve been going on way more jogs and bike rides! Will I get the same fat loss results? P.S. I’m of the social media generation; can you make the answer...
by Chris Rombola | Jun 16, 2020 | general health, strength training
A client asked me this last week, and this is how I answered. This client’s workouts have some specific requirements that were customized to this client’s goals, but everything else about the answer—concentric, eccentric, intramuscular coordination—applies to...
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