by Kristen Perillo | Aug 31, 2020 | general health, fat loss, motivation, strength training
It is FINALLY time! Time to get back to: Building our healthBuilding our communityBuilding our fitnessBuilding our strength Fit House is *almost* ready to swing open the doors and welcome YOU to our house. Our grand reopening is scheduled for MONDAY, SEPTEMBER...
by Kristen Perillo | Aug 3, 2020 | general health, nutrition, strength training, supplements
2 pounds of baby spinach3 pounds zucchini2-3 pounds asparagus2-3 bags of cauliflower rice1 pound of carrots4-5 peppers7 large romaine hearts1.5 pounds mixed tomatoes That’s what I buy every week in vegetables—for myself. Just for me. I eat about 2.5 cups of vegetables...
by Chris Rombola | Aug 3, 2020 | general health, motivation, strength training, stress
They broke the mold when they made my wife; she is the most infectiously positive person I have ever known. Yesterday, it didn’t matter; I was in a full-fledged depressive daze, starting the moment I woke up. You know the type of day I’m talking about? You’re aware of...
by Kristen Perillo | Jul 27, 2020 | general health, motivation, strength training
My husband does not lift. Shocker, right? He did for a while. A year or two after I started, he started, too. His goals were to get stronger, gain muscle, and gain some weight. He went to the gym three times a week while I made specific meals for him, bought him his...
by Chris Rombola | Jul 20, 2020 | general health, motivation, strength training
Kristen can do dips; so what? Well, Kristen couldn’t always complete a dip, and I specifically remember her telling me, circa 5 years ago, that because of a shoulder surgery, she could never perform dips. The reality was, she had weak shoulders. Now, after years of...
by Kristen Perillo | Jul 7, 2020 | general health, motivation, strength training
My first outdoor boot camp was a shit show. I think I had been doing a boot camp class for a few weeks already before it went outside. To be honest, the details are little foggy. (We’re talking 11 years ago now, and I’m 43, so I pretty much don’t remember anything in...
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