I heard a gunshot. Then everything went black as I crumbled to the ground. It felt like someone had hit me in the back of the leg with a baseball bat. I had torn my Achilles tendon.
Category: strength training
How to Get Long-Term Results
How do you get long-term results? It won’t take 30 days. And it isn’t about just trying, either.
Women & Strength Training: 3 Things All Women Need to Know
There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.
Why You Need Strength Training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.
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