Everyone loves muffins, right?
Except that the kind we tend to like are actually cupcakes in disguise—just missing the frosting.
Try this healthy version instead. They’re lower in sugar but still have sweetness from the apples, and they’re far lower in carbs than most muffins.
Apple Cinnamon Raisin Muffins
Ingredients:
17g raisins
2 medium-sized apples
2 tbsp almond butter
1.5 cup steel cut oats
1 egg
2 tbsp coconut flour
Generous amount of pumpkin pie spice
Directions:
Preheat oven to 350 degrees. Line muffin tins with 9 baking cups. Peel and cut apples. Add apples, almond butter, oats, egg, pumpkin pie spice, and coconut flour to blender. Sprinkle raisins on top of muffins, and sprinkle with a tad of pumpkin pie spice.
Bake at 350 degrees for 25 mins.
Macro breakdown: 9 muffins yield 2.5g fat and 15g carbs each.
Want more healthy baking recipes? Check out our recipe archives here. If you loved this recipe, you’ll also love this banana bread recipe.
About the author
Gina Rombola
Gina loves strength training, but her ultimate passion is helping people with their nutrition. In August of 2017, she decided to follow that passion of training and nutrition coaching at Fit House alongside her husband, Chris Rombola. There is nothing that makes her happier than seeing someone who has never lifted weights or eaten properly before completely change his or her life both physically and mentally for the first time.