by Kristen Perillo | Apr 14, 2024 | strength training, general health
We love the mental and physical benefits of training. But if you want to build muscle and optimize your fitness potential, simply going through the motions won’t cut it. This is where understanding exercise selection and the concept of the strength curve comes...
by Kristen Perillo | Apr 7, 2024 | strength training, general health
In our last post, we focused on the three things you need for optimal results—building muscle, proper nutrition, and program tweaks. Let’s talk about program tweaks. Here’s the truth: You can’t just do 3 sets of 10 every time you go to the gym. Your...
by Kristen Perillo | Aug 31, 2020 | general health, fat loss, motivation, strength training
It is FINALLY time! Time to get back to: Building our healthBuilding our communityBuilding our fitnessBuilding our strength Fit House is *almost* ready to swing open the doors and welcome YOU to our house. Our grand reopening is scheduled for MONDAY, SEPTEMBER...
by Kristen Perillo | May 3, 2020 | general health, strength training
Why do we change programs every month? We get this question a lot at Fit House. And right now, when our clients are training with customized at-home programs, we get this question even more. Why can’t we just get a program and stick with it for the ENTIRE pandemic,...
by Kristen Perillo | Jun 2, 2019 | strength training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why overweight people work out and remain overweight. And this mistake is exactly why skinny people who do lots of cardio never seem to get their bodies to...
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