by Kristen Perillo | Apr 21, 2024 | strength training, general health
We all want to avoid plateaus in our fitness journeys. We shouldn’t be lifting the same weight for weeks, seeing minimal progress in muscle size or strength. In our last post, we focused on how you can alter the strength curve to avoid plateaus and achieve...
by Kristen Perillo | Apr 14, 2024 | strength training, general health
We love the mental and physical benefits of training. But if you want to build muscle and optimize your fitness potential, simply going through the motions won’t cut it. This is where understanding exercise selection and the concept of the strength curve comes...
by Kristen Perillo | Apr 7, 2024 | strength training, general health
In our last post, we focused on the three things you need for optimal results—building muscle, proper nutrition, and program tweaks. Let’s talk about program tweaks. Here’s the truth: You can’t just do 3 sets of 10 every time you go to the gym. Your...
by Kristen Perillo | Aug 31, 2020 | general health, fat loss, motivation, strength training
It is FINALLY time! Time to get back to: Building our healthBuilding our communityBuilding our fitnessBuilding our strength Fit House is *almost* ready to swing open the doors and welcome YOU to our house. Our grand reopening is scheduled for MONDAY, SEPTEMBER...
by Kristen Perillo | May 3, 2020 | general health, strength training
Why do we change programs every month? We get this question a lot at Fit House. And right now, when our clients are training with customized at-home programs, we get this question even more. Why can’t we just get a program and stick with it for the ENTIRE pandemic,...
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