Want results? Don’t jump ship. Don’t skip steps. And just follow the plan.
Category: fat loss
Alcohol and Fat Loss: Can You Have Both?
So you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.
Moderation is a Farce
Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.
The Fat on Fit Shaming and Why You’re Not Fit to Fat Shame; You Should Be Ashamed
It’s not cool to fat shame. And it’s not cool to fit shame. Let’s make sure we don’t do either.
Don’t give up on life
Taking care of yourself is not a novelty. You’re entitled to a life of vigor, energy, and bliss.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
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