by Kristen Perillo | Aug 31, 2020 | general health, fat loss, motivation, strength training
It is FINALLY time! Time to get back to: Building our healthBuilding our communityBuilding our fitnessBuilding our strength Fit House is *almost* ready to swing open the doors and welcome YOU to our house. Our grand reopening is scheduled for MONDAY, SEPTEMBER...
by Chris Rombola | Aug 23, 2020 | fat loss, general health
This weekend, my wife invited me to start sprinting with her. We rode our bikes to Fit House, where she was fully prepared to sprint some lengths of the parking lot, and then resume our bike ride. Oh, contraire, my dear; you married the wrong man. Gina looked a little...
by Kristen Perillo | Aug 11, 2020 | fat loss, general health, motivation, nutrition, stress
It’s 8:00 on a Tuesday night. You’ve already had dinner, and now you’re watching television and thinking about going to bed when it hits you: You’re starving. Man, does chocolate ever sound fantastic right now. One piece of chocolate won’t hurt, right? Besides, you’ve...
by Kristen Perillo | Jun 23, 2020 | fat loss, general health, strength training, women
I hate the phrase “stubborn fat.” I know why we call it that. We all have some part of our body where the fat just doesn’t want to budge. But calling it “stubborn” is misleading. Your body fat isn’t a dog who refuses to walk on a leash when you want him to; it’s body...
by Chris Rombola | Jun 22, 2020 | general health, fat loss, motivation, strength training
“Chris, I have fallen off track over the past three months. I’ve been doing a ton of walking, but I haven’t lifted weights at all. I just haven’t been motivated! Hahaha I know, I know, it’s not the same, I get it. My eating also hasn’t been the best. I only put on six...
by Kristen Perillo | Jun 16, 2020 | general health, fat loss, motivation, strength training
We’re a culture obsessed with cooties right now. We’re wearing masks to avoid other people’s cooties. We’re staying home to prevent ourselves from unknowingly spreading our own cooties. We’re hoarding hand sanitizer so we can kill the cooties we pick up in the few...
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