by Gina Rombola | Nov 8, 2021 | recipes
It’s November, and we see you all posting your soup and crockpot Sunday dinners all over social media. Here’s another one to try—a healthy soup full of protein, veggies, and flavor! Ingredients: 2 15 oz cans of organic tomato sauce2 16 oz containers of...
by Gina Rombola | Jan 3, 2021 | recipes
It’s the new year, the holidays are behind us, and holiday treats might be a thing of the past if you’re starting your New Year’s Resolutions now. You can still enjoy food you love, though, in healthier versions and still get results. These healthy...
by Gina Rombola | Nov 8, 2020 | recipes
You can keep the beans separate in this recipe to help with macro counting. Try adding them after cooking, or even try adding some wild rice! Ingredients: 3 lbs ground bison 1 can fire-roasted tomatoes 2 green peppers, chopped 2 cooking onions, chopped 3 tbsp minced...
by Gina Rombola | Oct 28, 2020 | recipes
Everyone loves muffins, right? Except that the kind we tend to like are actually cupcakes in disguise—just missing the frosting. Try this healthy version instead. They’re lower in sugar but still have sweetness from the apples, and they’re far lower in carbs...
by Gina Rombola | Oct 25, 2020 | recipes
We know everyone loves quick breads (because hey, they’re quick), and we know everyone loves to bake this time of year. This flourless banana bread will help scratch that itch. Lots of banana bread recipes use lots of extra sugar, lots of extra oil, and lots of...
by Gina Rombola | Jun 16, 2020 | recipes, nutrition
Are you finding it hard to avoid the snacks and get your protein in? Protein keeps you satiated. If you’re not getting enough protein in, chances are, you’re going to be hungry! Smoothies help me get my protein in (especially when I’m not wanting to eat meat, or I...
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