by Kristen Perillo | May 3, 2020 | general health, strength training
Why do we change programs every month? We get this question a lot at Fit House. And right now, when our clients are training with customized at-home programs, we get this question even more. Why can’t we just get a program and stick with it for the ENTIRE pandemic,...
by Chris Rombola | Apr 28, 2020 | general health, motivation, strength training
My favorite memes/videos I’ve seen during this quarantine have been those put out by hair stylists cautioning clients NOT to cut their own bangs or do their own hair coloring during the mandatory shutdown because they are going to fuck it up. Why? Hairstylists are...
by Chris Rombola | Apr 14, 2020 | fat loss, general health, motivation, nutrition, strength training, women
Teachers love teaching; to honor that, I’m going to use Danielle to teach a simplified lesson in weight. The picture to the left is from 2012. She weighed 113# and was running 25+ miles a week to maintain her body composition. The reason I have this picture is...
by Chris Rombola | Mar 20, 2020 | general health, strength training
When I was a but a youth, I tried out every weightlifting program imaginable. I was so passionate about training that, every time I read something new, I had to partake immediately; I was jack of all trades, master of none. It was a catch-22: I was garnering a large...
by Kristen Perillo | Mar 5, 2020 | general health, strength training, women
Unpopular opinion: Being overweight or obese is bad for your menstrual health. Actually, let’s not call this one an opinion. Because based on the stats, obese and overweight women have a much higher incidence of menstrual cycle irregularities, symptoms, and...
by Chris Rombola | Dec 1, 2019 | fat loss, general health, motivation, strength training
In my experience, nutritionally, the trek from Thanksgiving to New Year’s Day is an overtly challenging time for most. It’s the season for family, friends, and food—savory, delectable, ambrosial holiday fare that we normally wouldn’t indulge in any other time of year....
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