by Chris Rombola | Dec 1, 2019 | fat loss, general health, motivation, strength training
In my experience, nutritionally, the trek from Thanksgiving to New Year’s Day is an overtly challenging time for most. It’s the season for family, friends, and food—savory, delectable, ambrosial holiday fare that we normally wouldn’t indulge in any other time of year....
by Chris Rombola | Nov 24, 2019 | general health, motivation, strength training
I’m not trying to rope you in by using an eye-catching title. New Year’s is just around the corner, and most people will inevitably fail at their goals. This usually happens for three reasons: 1️⃣ Reason One: The goal is not well defined. When I meet someone for the...
by Chris Rombola | Nov 10, 2019 | Uncategorized, fat loss, general health, motivation, strength training
What got you from point A to point B is not what’s going to get you from point B to point C. This is a simple concept, universally understood in every arena, yet muddied in the realm of fitness. I played competitive piano during my formative years. I started by...
by Kristen Perillo | Oct 13, 2019 | supplements, general health, motivation, strength training
Curcumin. Goji berries. Raspberry ketones. It seems like there’s a new superfood or superfood supplement storming the market every other month. Let me give you a little nutrition secret: There’s no such thing as a superfood. (Nope, not even kale.) There are foods...
by Chris Rombola | Oct 13, 2019 | general health, motivation, strength training, stress
Nutrition, nutrition, nutrition is constantly hammered into everyone’s heads, 24/7. And it is true—for optimal health and body composition, your nutrition must be on point. There’s an even more important aspect that seems to take a backseat, and that’s training. Lots...
by Kristen Perillo | Oct 2, 2019 | Uncategorized, general health, motivation, strength training
“I did that stuff in college, when I was a wrestler, but I could never do that now.” I was at a party hosted by some friends of my husband’s family, and I was talking to my mother in law’s neighbor. I waited for him to say more before I responded. “I used to love to...
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