Category: strength training

Fit House Reopening On September 14th

We are FINALLY reopening! September 14th is the day, and we want you there with us. Returning clients and new clients, get signed up for your open enrollment or complimentary orientation today.

Mental Health and Working Out

In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.

Don’t Be a Dip

Are you hard at work, or are you hard at work on your excuses? We all do this, but if we want to be better versions of ourselves, we need to give our excuses the heave-ho.

Pandemics End; Fitness Doesn’t

Yes, there’s a pandemic, and many people have lost their fitness motivation. But pandemics are temporary, and there’s an easy way to get your fitness back—just start.