by Kristen Perillo | May 22, 2024 | general health, motivation, podcast, strength training
Chris and Gina are BACK! In their first episode back, they discuss the biggest misconception in fitness. And it isn’t what you might think! Many people think they fail to reach their goals because they just aren’t motivated enough. Instead, we see people...
by Kristen Perillo | May 13, 2024 | strength training, client interviews, general health, women
We’ve been training everyday people in Western New York for more than 11 years at Fit House. We’ve helped people of all ages and experience levels to build muscle and achieve optimal health. And we’ve seen many of you come to us just like Michelle....
by Kristen Perillo | May 8, 2024 | general health, motivation, strength training
Bench press is just for bodybuilders and powerlifters, right, bro? Wrong! Bench press might be the king of upper body exercises, but everyone from advanced trainees to gym newbies can learn how to and benefit from the bench press. Building a Stronger, More Balanced...
by Kristen Perillo | Apr 28, 2024 | strength training, motivation, Uncategorized
Unlock the numerous benefits of strength training and build a healthier, stronger you. Strength training isn’t just about sculpted muscles; it’s an investment in your overall well-being. Studies show it can boost metabolism, increase bone density, and even...
by Kristen Perillo | Apr 21, 2024 | strength training, general health
We all want to avoid plateaus in our fitness journeys. We shouldn’t be lifting the same weight for weeks, seeing minimal progress in muscle size or strength. In our last post, we focused on how you can alter the strength curve to avoid plateaus and achieve...
by Kristen Perillo | Apr 14, 2024 | strength training, general health
We love the mental and physical benefits of training. But if you want to build muscle and optimize your fitness potential, simply going through the motions won’t cut it. This is where understanding exercise selection and the concept of the strength curve comes...
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