10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Category: strength training
Mental Health and Working Out
In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.
The Secret to Motivation is Uncomfortable
Are you comfortable as you are today? Or are you yearning to be more? When your discomfort in the present becomes too heavy, you’re ready to commit to a better self in the future.
Don’t Be a Dip
Are you hard at work, or are you hard at work on your excuses? We all do this, but if we want to be better versions of ourselves, we need to give our excuses the heave-ho.
Pandemics End; Fitness Doesn’t
Yes, there’s a pandemic, and many people have lost their fitness motivation. But pandemics are temporary, and there’s an easy way to get your fitness back—just start.
The Unsexy Secret to Lean Abs
It’s no secret everyone wants lean abs. And the way to get them is no secret, either.
Letter to the Editor: “Chris, I have fallen off track. What do I do?”
So you fell off track during quarantine. No judgement—just get back to looking forward. Remember your why, and let’s get stronger together.
Fitness is Essential
Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Letter to the Editor: Can I Replace Weightlifting with Walking?
If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Letter to the Editor: Why Am I Sore?
Why do we get sore after a workout? It’s not what you think—and it’s not a good gauge for whether your workout was effective.
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