Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!
Tina’s Story: Lost Over 40 Pounds For Good at Over 50 Years Old
Tina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you!
Allison’s Story: A More Active Participant in Life
Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11
Two things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8
We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
Why should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6
Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
Deadlifts: Trap Bar vs. Straight Bar
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build Muscle? Deadlifts are considered compound exercises. This means they work multiple muscle… Read more »
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