Two things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8
We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
Why should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6
Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
Deadlifts: Trap Bar vs. Straight Bar
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build Muscle? Deadlifts are considered compound exercises. This means they work multiple muscle… Read more »
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
The Difference Between Exercise and Training | Fit House Podcast | Episode 3
Do you know the difference between exercise and training? One of them is best for your goals! Chris and Gina share which and why.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
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