10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Mental Health and Working Out
In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.
The Secret to Motivation is Uncomfortable
Are you comfortable as you are today? Or are you yearning to be more? When your discomfort in the present becomes too heavy, you’re ready to commit to a better self in the future.
I Need to Start Running Again So It’s Not the End of My Life. Is This the End of One of Yours?
Fitness requires daily practice—and if you’ve been out of practice for a while, you need to consider how you’re going to get back to it. Your health isn’t something that can wait. So are you done being fit? Or are you going to storm back?
Don’t Be a Dip
Are you hard at work, or are you hard at work on your excuses? We all do this, but if we want to be better versions of ourselves, we need to give our excuses the heave-ho.
Pandemics End; Fitness Doesn’t
Yes, there’s a pandemic, and many people have lost their fitness motivation. But pandemics are temporary, and there’s an easy way to get your fitness back—just start.
The Unsexy Secret to Lean Abs
It’s no secret everyone wants lean abs. And the way to get them is no secret, either.
Letter to the Editor: “Chris, I have fallen off track. What do I do?”
So you fell off track during quarantine. No judgement—just get back to looking forward. Remember your why, and let’s get stronger together.
Smoothie How-To Plus 3 Go-To Recipes
Struggling with getting your protein in every day? Try a smoothie—it’s an easy way to get protein, veggies, fruit, and healthy fats in one delicious meal.
Maintaining is a Valid Option, Too
When the world is in crisis, you don’t have to fall into crisis mode, too. You can maintain—so you don’t lose your hard work, and you can pick up later right where you left off.
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