Are you hard at work, or are you hard at work on your excuses? We all do this, but if we want to be better versions of ourselves, we need to give our excuses the heave-ho.
Pandemics End; Fitness Doesn’t
Yes, there’s a pandemic, and many people have lost their fitness motivation. But pandemics are temporary, and there’s an easy way to get your fitness back—just start.
The Unsexy Secret to Lean Abs
It’s no secret everyone wants lean abs. And the way to get them is no secret, either.
Letter to the Editor: “Chris, I have fallen off track. What do I do?”
So you fell off track during quarantine. No judgement—just get back to looking forward. Remember your why, and let’s get stronger together.
Smoothie How-To Plus 3 Go-To Recipes
Struggling with getting your protein in every day? Try a smoothie—it’s an easy way to get protein, veggies, fruit, and healthy fats in one delicious meal.
Maintaining is a Valid Option, Too
When the world is in crisis, you don’t have to fall into crisis mode, too. You can maintain—so you don’t lose your hard work, and you can pick up later right where you left off.
Fitness is Essential
Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
Letter to the Editor: Can I Replace Weightlifting with Walking?
If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Letter to the Editor: Why Am I Sore?
Why do we get sore after a workout? It’s not what you think—and it’s not a good gauge for whether your workout was effective.
Recent Comments