Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
Letter to the Editor: Can I Replace Weightlifting with Walking?
If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Letter to the Editor: Why Am I Sore?
Why do we get sore after a workout? It’s not what you think—and it’s not a good gauge for whether your workout was effective.
Letter to the Editor: I Have a Fat Loss Question!
Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month
You can’t do the same workout and get new results. And you can’t switch workouts every day and get results. Here’s how we write workouts at Fit House—and why our way is effective.
A Cut Above the Rest: Why Your Best Training Option is a Professional
You shouldn’t cut your own hair. You shouldn’t write your own training programs.
Met Con, and All Fitness, is Never Vain
It’s not vain nor shallow to be fit. In fact, being strong and well-conditioned is the best combo in a time when public health is so important. Here’s why you should be doing more than just lifting weights.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
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