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Letter to the Editor: “Chris, I have fallen off track. What do I do?”

So you fell off track during quarantine. No judgement—just get back to looking forward. Remember your why, and let’s get stronger together.

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filed under: fat loss, general health, motivation, strength training

Tags: fitness, motivation, quarantine, weight training

Smoothie How-To Plus 3 Go-To Recipes

Struggling with getting your protein in every day? Try a smoothie—it’s an easy way to get protein, veggies, fruit, and healthy fats in one delicious meal.

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filed under: nutrition, recipes

Tags: protein, recipes, smoothie

Maintaining is a Valid Option, Too

When the world is in crisis, you don’t have to fall into crisis mode, too. You can maintain—so you don’t lose your hard work, and you can pick up later right where you left off.

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filed under: general health, motivation, nutrition

Tags: quarantine

Fitness is Essential

Fitness isn’t just recreation. It’s health. It’s life. And it is essential.

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filed under: fat loss, general health, motivation, strength training

Tags: essential, fitness, health, quarantine

Want Abs? Put Down the Pizza

Want abs? Put down the pizza. Yes, you. Right now.

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filed under: fat loss, general health, motivation, nutrition, women

Tags: abs, fat loss, women fitness, Women’s health

Letter to the Editor: Can I Replace Weightlifting with Walking?

If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.

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filed under: fat loss, general health, strength training

Tags: fitness, strength training, walking

Letter to the Editor: Why Am I Sore?

Why do we get sore after a workout? It’s not what you think—and it’s not a good gauge for whether your workout was effective.

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filed under: general health, strength training

Tags: DOMS

Letter to the Editor: I Have a Fat Loss Question!

Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?

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filed under: fat loss, general health, strength training

Tags: fat loss, fitness, strength training, walking

On Intermittent Fasting (Letter to the Editor)

Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.

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filed under: fat loss, general health, nutrition, women

Tags: fat loss, fitness, IF, intermittent fasting

Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month

You can’t do the same workout and get new results. And you can’t switch workouts every day and get results. Here’s how we write workouts at Fit House—and why our way is effective.

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filed under: general health, strength training

Tags: fitness, programming, workouts

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