Fashion or Fitness? Why Your Priorities Might Need to Change

No one is saying you have to cut fashion. I’m sure it feels great to get your nails done or cruise around in a deluxe BMW. But think about this: would you be happier having an ass that holds up a pair of jeans or a pair of jeans that have to hold up your ass?

Why You Need Strength Training

Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.