Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Unleash Your Inner Strength: A Guide to Rep Ranges and Building Muscle
This guide breaks down the science of rep ranges & how they target muscle growth & strength gains. Discover the best rep range for your goals!
How to Stay Motivated During Summer | Fit House Podcast | Episode 2
If you find it hard to stay motivated to train during summer, this week’s podcast is for you. Chris and Gina share how they stay on track!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
The Biggest Misconception in Fitness | Fit House Podcast | Episode 1
Chris and Giana talk about the biggest misconception in fitness and give a life update | From Fit House, personal training gym serving Kenmore, Tonawanda, Buffalo, Amherst, and all of WNY.
Why a Training Plan is Your Secret Weapon for Results
Why a Training Plan is Your Secret Weapon for Results | Fit House, Personal Training and Group Training in Kenmore, Tonawanda, Amherst, Buffalo, and all of WNY.
Michelle’s Story: She Had to Build Muscle to Change Her Life
MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
Bench Press Basics: Building Strength and Function for Everyone
Bench Press Basics: Building Strength and Function for Everyone | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Strength Training: Build Muscle, Get Strong, & Live a Better Life
Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger
Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
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