Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
Deadlifts: Trap Bar vs. Straight Bar
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build Muscle? Deadlifts are considered compound exercises. This means they work multiple muscle… Read more »
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
The Difference Between Exercise and Training | Fit House Podcast | Episode 3
Do you know the difference between exercise and training? One of them is best for your goals! Chris and Gina share which and why.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Unleash Your Inner Strength: A Guide to Rep Ranges and Building Muscle
This guide breaks down the science of rep ranges & how they target muscle growth & strength gains. Discover the best rep range for your goals!
How to Stay Motivated During Summer | Fit House Podcast | Episode 2
If you find it hard to stay motivated to train during summer, this week’s podcast is for you. Chris and Gina share how they stay on track!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
The Biggest Misconception in Fitness | Fit House Podcast | Episode 1
Chris and Giana talk about the biggest misconception in fitness and give a life update | From Fit House, personal training gym serving Kenmore, Tonawanda, Buffalo, Amherst, and all of WNY.
Why a Training Plan is Your Secret Weapon for Results
Why a Training Plan is Your Secret Weapon for Results | Fit House, Personal Training and Group Training in Kenmore, Tonawanda, Amherst, Buffalo, and all of WNY.
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