Beyond the Basics: How Exercise Selection and Strength Curves Can Boost Your Workouts | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Cluster Sets: A Powerful Tool to Break Through Plateaus
Cluster Sets: A Powerful Tool to Break Through Plateaus | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Five Reasons to Do Front Squats
Five Reasons to Do Front Squats from Fit House, serving Kenmore, Tonawanda, Buffalo, and Amherst with personal training and group training.
Crockpot Cabbage Soup
It’s November, and we see you all posting your soup and crockpot Sunday dinners all over social media. Here’s another one to try—a healthy soup full of protein, veggies, and flavor!
Healthy Peanut Butter Cookies
Healthy peanut butter cookies? Yes, please! It is possible to eat foods you love, like these cookies, and still meet your goals. Make these with chocolate or without!
Crockpot Bison Chili: Healthy Recipes
Healthy chili—that takes less than 15 minutes for you to prep. This healthy recipe is great for any night.
It’s Your Fault: How to Create Motivation, Part 1
Want to get motivated? Start by looking at yourself. Part one of our 3-part series on motivation.
Apple Cinnamon Raisin Muffins: Healthy Baking Recipes
Everyone loves muffins, right? Except that most muffins are just cupcakes without frosting—not great for your fitness goals. Try this healthy version instead.
Flourless Banana Bread: Healthy Baking Recipes
We know you love quick breads, and we know you love to bake in the fall. So we are bringing you our tried and true favorite healthy baking recipes!
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