Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
The Biggest Misconception in Fitness | Fit House Podcast | Episode 1
Chris and Giana talk about the biggest misconception in fitness and give a life update | From Fit House, personal training gym serving Kenmore, Tonawanda, Buffalo, Amherst, and all of WNY.
Why a Training Plan is Your Secret Weapon for Results
Why a Training Plan is Your Secret Weapon for Results | Fit House, Personal Training and Group Training in Kenmore, Tonawanda, Amherst, Buffalo, and all of WNY.
Michelle’s Story: She Had to Build Muscle to Change Her Life
MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
Bench Press Basics: Building Strength and Function for Everyone
Bench Press Basics: Building Strength and Function for Everyone | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Strength Training: Build Muscle, Get Strong, & Live a Better Life
Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger
Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Beyond the Basics: How Exercise Selection and Strength Curves Can Boost Your Workouts
Beyond the Basics: How Exercise Selection and Strength Curves Can Boost Your Workouts | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Cluster Sets: A Powerful Tool to Break Through Plateaus
Cluster Sets: A Powerful Tool to Break Through Plateaus | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
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