Five Reasons to Do Front Squats from Fit House, serving Kenmore, Tonawanda, Buffalo, and Amherst with personal training and group training.
Crockpot Cabbage Soup
It’s November, and we see you all posting your soup and crockpot Sunday dinners all over social media. Here’s another one to try—a healthy soup full of protein, veggies, and flavor!
Healthy Peanut Butter Cookies
Healthy peanut butter cookies? Yes, please! It is possible to eat foods you love, like these cookies, and still meet your goals. Make these with chocolate or without!
Crockpot Bison Chili: Healthy Recipes
Healthy chili—that takes less than 15 minutes for you to prep. This healthy recipe is great for any night.
It’s Your Fault: How to Create Motivation, Part 1
Want to get motivated? Start by looking at yourself. Part one of our 3-part series on motivation.
Apple Cinnamon Raisin Muffins: Healthy Baking Recipes
Everyone loves muffins, right? Except that most muffins are just cupcakes without frosting—not great for your fitness goals. Try this healthy version instead.
Flourless Banana Bread: Healthy Baking Recipes
We know you love quick breads, and we know you love to bake in the fall. So we are bringing you our tried and true favorite healthy baking recipes!
Exercise Bike for Sale (And Why You Don’t Want that Bike for Fat Loss)
Incinerate body fat with these results-guaranteed cycling bikes! WAIT—that’s not really how fat loss works. And that’s not really what Fit House is all about.
Your Fitness Fresh Start is Here
It does not matter how you handled training while the gyms were closed. Now is your chance to start again.
And Here We Are: The Future of Fit House
Everyone handled their pandemic fitness in different ways, but Fit House is reopening on September 14, and it’s time to get back to it.
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