Everyone loves muffins, right? Except that most muffins are just cupcakes without frosting—not great for your fitness goals. Try this healthy version instead.
Flourless Banana Bread: Healthy Baking Recipes
We know you love quick breads, and we know you love to bake in the fall. So we are bringing you our tried and true favorite healthy baking recipes!
Exercise Bike for Sale (And Why You Don’t Want that Bike for Fat Loss)
Incinerate body fat with these results-guaranteed cycling bikes! WAIT—that’s not really how fat loss works. And that’s not really what Fit House is all about.
Your Fitness Fresh Start is Here
It does not matter how you handled training while the gyms were closed. Now is your chance to start again.
And Here We Are: The Future of Fit House
Everyone handled their pandemic fitness in different ways, but Fit House is reopening on September 14, and it’s time to get back to it.
Fit House Reopening On September 14th
We are FINALLY reopening! September 14th is the day, and we want you there with us. Returning clients and new clients, get signed up for your open enrollment or complimentary orientation today.
I May Not Be Workout-Spontaneous, But I’m Super Effective, and My Wife is Faster Than Me (Almost)
Want specific results? You better be doing specific things, or you won’t get the results you intend.
Stop Eating (With) Your Feelings
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Mental Health and Working Out
In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.
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