Tired? Stressed? You know the answer—go train. The only way to get results is to train.
Getting Older? Start Training
Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.
I’m Wed to Eating Healthy
Travel shouldn’t kill your healthy habits. Here’s how you can eat right on the go.
Moderation is a Farce
Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.
The Fat on Fit Shaming and Why You’re Not Fit to Fat Shame; You Should Be Ashamed
It’s not cool to fat shame. And it’s not cool to fit shame. Let’s make sure we don’t do either.
Don’t give up on life
Taking care of yourself is not a novelty. You’re entitled to a life of vigor, energy, and bliss.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
Pistachio-Crusted Chicken
No more plain chicken breast! This recipe is low-carb, high-protein, and has lots of healthy fats.
LADIES, THIS IS WHY YOUR STRENGTH MIGHT FLUCTUATE
Lots of things can make your strength tank in the gym. But one thing is exclusive to women—your menstrual cycle. Find out how yours might affect your work outs.
Time is Going to Pass Anyway—Spend It Wisely
our months from today is going to pass, regardless of how we use it. How do you want to use it? What are your goals?
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