Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
On the 12th Pound of Christmas, My Fat Ass Gave to Me…
The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
You’re Going to Fail at Your Goals
New Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
Something Delicious I Put in My Mouth
Pasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.
Sometimes, I Eat the Cake
What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
Are You a Loser?
Are you a loser? There’s only one kind of loser you *should* be.
Follow Instructions
Want results? Don’t jump ship. Don’t skip steps. And just follow the plan.
Alcohol and Fat Loss: Can You Have Both?
So you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.
The #1 Supplement You Should Be Taking If You’re Serious About Muscle, Strength, and Performance
Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.
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