On the 12th Pound of Christmas, My Fat Ass Gave to Me…

The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.

You’re Going to Fail at Your Goals

New Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.

Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.

Pasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.

What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.

Are you a loser? There’s only one kind of loser you *should* be.

Want results? Don’t jump ship. Don’t skip steps. And just follow the plan.

So you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.

Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.

Tired? Stressed? You know the answer—go train. The only way to get results is to train.